Fat Loss Jumpstart Guide
Discover a simple three-phase roadmap that helps you lose fat without wrecking your metabolism, slashing calories, or living in the gym. Perfect for women (especially busy moms) who want the fundamentals of the PMWL framework — minus the full-course commitment.
Inside, you’ll get:
The 3-Phase Jumpstart Plan – Restore, Rebuild, Release. Clear action steps so you know exactly what to eat, how to move, and when to shift phases for steady, sustainable fat loss.
Why Prometabolic Works – A quick, myth-busting breakdown of how mainstream diets slow your metabolism — and how this approach flips the script for long-term results.
Precision Fueling Made Easy – Step-by-step instructions for calculating your true TDEE, plus a mom-specific, NEAT-based calculator that factors in childcare, breastfeeding, and real-life movement most trackers miss.
Macro & Meal-Balancing Cheatsheets – Know your protein, carb, and fat targets at a glance and see how to build stress-reducing, blood-sugar-friendly meals.
Real-Life Example & Checklist – Basal-temperature tracking, nervous-system resets, and an example 2,000-calorie day so you can plug-and-play immediately.
Who it’s for: Women who want the essentials — science-backed guidance and actionable tools — without the deeper lessons, workouts, and community found inside the full Prometabolic Weight Loss Course.
Jump in, follow the plan, and let your metabolism (and your energy) do the work.
Discover a simple three-phase roadmap that helps you lose fat without wrecking your metabolism, slashing calories, or living in the gym. Perfect for women (especially busy moms) who want the fundamentals of the PMWL framework — minus the full-course commitment.
Inside, you’ll get:
The 3-Phase Jumpstart Plan – Restore, Rebuild, Release. Clear action steps so you know exactly what to eat, how to move, and when to shift phases for steady, sustainable fat loss.
Why Prometabolic Works – A quick, myth-busting breakdown of how mainstream diets slow your metabolism — and how this approach flips the script for long-term results.
Precision Fueling Made Easy – Step-by-step instructions for calculating your true TDEE, plus a mom-specific, NEAT-based calculator that factors in childcare, breastfeeding, and real-life movement most trackers miss.
Macro & Meal-Balancing Cheatsheets – Know your protein, carb, and fat targets at a glance and see how to build stress-reducing, blood-sugar-friendly meals.
Real-Life Example & Checklist – Basal-temperature tracking, nervous-system resets, and an example 2,000-calorie day so you can plug-and-play immediately.
Who it’s for: Women who want the essentials — science-backed guidance and actionable tools — without the deeper lessons, workouts, and community found inside the full Prometabolic Weight Loss Course.
Jump in, follow the plan, and let your metabolism (and your energy) do the work.