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Emmalee Awake
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the aligned metabolism
aligned motherhood co
practitioner training
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Emmalee Awake
Emmalee Awake
Start here
About
the aligned metabolism
aligned motherhood co
practitioner training
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Start here
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the aligned metabolism
aligned motherhood co
practitioner training

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Right now I average roughly: ~270g carb/day + ~150g protein/day …and my fasting glucose, fasting insulin, and A1C all fell well within functional ranges 🎉 AND at 26 weeks pregnant… a time when blood sugar instability because more co
For a long time, women were trapped in cycles of restriction, stress, fear, and disconnection from their body. Then the wellness space started recognizing the harm that was happening and thankfully, the narrative began changing. Women began slowin
I do not believe the sun is inherently dangerous. I *also* don’t know that humans don’t always respond to the sun in the same way, regardless of their health status. I spoke a lot about this topic years ago on my old account and, while