products & services

A comprehensive course and private community teaching you:

• the foundations of prometabolic nutrition + how they sometimes fall short

• why so many women gain weight when transitioning to a prometabolic diet and lifestyle

• the importance of strenuous exercise for our female bodies

• muscle building and its impacts on the metabolism

• how to evaluate your metabolism and preparing it for weight loss

• important terms like RMR, TDEE, NEAT, and how to optimize each of these for best results

• calories in vs calories out (CICO) and why this is much more complicated than it seems

• metabolic adaptation and how to avoid it

• and more…