Application

I have been deep into the holistic wellness space for most of my adult life and, before discovering a “prometabolic” approach in 2019, I was fully submersed in the IIFYM (if-it-fits-your-macros), physique-focused, cutting/bulking, body-recomp world.

Coming from that background, when I transitioned to a prometabolic diet and lifestyle, I made my macro changes very slowly. This slower transition allowed me to increase my TDEE (total daily energy expenditure) while simultaneously increasing my caloric intake. Paired with an increased amount of nutrient-dense foods, my energy skyrocketed, symptoms resolved, and I saw no weight gain. In fact, my physique seemed to improve, but with less maintenance required (aka caloric restriction, spending hours in the gym everyday, etc).

This is unfortunately not the case for a large chunk of women who discover a prometabolic approach to diet and lifestyle. Many women discover food freedom they’ve never known and, coupled with an increase in calorically-dense foods, weight gain is very common.

I have made many observations over my years of working with clients on why this is likely the case and I’ll be discussing this more on my Instagram in the upcoming months, so make sure you’re following along.

After years of these observations and working with so many clients who struggle to lose weight, either chronically or after switching to PM, and being able to help them successfully, I decided it’s time to niche down and serve this hugely-underserved group within the prometabolic sphere.

In 2025, I will be launching my Prometabolic Weightloss course, in which I am teaching women how to lose weight sustainably, without trashing their metabolism or undoing their progress in the process.

Alongside my course, I will also be launching a signature 1:1 program for those who have completed the course and feel they need more support. This program will include to use of functional lab analysis to pinpoint areas that could be contributing to weight gain or an inability to lose weight.

The application below is for 1:1 program spots I am offered for free to a select few women to perfect my methods. These methods are not new or untested, I have used them with myself successful postpartum and with clients over the years, but I would love the opportunity to perfect them by collecting more feedback and data.

The 1:1 program will begin on January 1st, though some data collection will be required prior to the beginning of the program. We will work together for together for at least 8 weeks, potentially up to 12 weeks, depending on the progress we see. As part of this process, you will also receive access to the Prometabolic Weightloss course when it becomes available.

Please read through the following requirements to ensure you are a good fit to be considered for this program. This program is for:

• pre-menopausal women only

• those who have been following the foundations of a prometabolic diet and lifestyle for a minimum of six months, preferably >1 year

• women struggling with their weight (either from weight-gain when transitioning to a prometabolic diet, or chronically)

• women who are in generally good health, with no ongoing severe chronic symptoms

To participate in this program, you must be willing to:

• track macros diligently, including weighing food with a food scale (can be purchased for <$20) & make adjustments as recommended

• track activity levels, including daily steps, and make adjustments as recommended (this may include the purchase of a pedometer, can be purchased for <$20)

• weigh yourself daily

• track daily basal body temperature and other metrics

• take weekly progress photos and measurements and submit them for review

• attend twice-monthly zoom calls to review progress and discuss adjustments

• submit a review, including your progress and your experience working through the program, at the end of our time together